Nuno Silvestre 8x0:30/5:00r row
1,355
Meters
4:00.0
Time
1:28.5
Pace
132
Calories
157
Heart Rate
| Rest Distance | 3,733 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 44:00.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 48 |
| Stroke Count | 193 |
| Drag Factor | 112 |
May 21, 2026 08:26:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,355 | 1:28.5 | 504 | 1980 | 48 | 157 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 48 | 153 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 48 | 159 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 48 | 160 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 48 | 158 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 50 | 158 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 48 | 156 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 48 | 155 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 48 | 159 |
| r3,733 |
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Workout Graph
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Semana 3 (2ª sessão)
8x 0:30/5:00r @MAX
AN Power, 192%, RPE 9
(todas em arranque parado)