Nuno Silvestre 20:00.0 BikeErg
8,000
Meters
20:00.0
Time
2:30.0
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Power/kg | 1.21 |
May 21, 2026
Workout
BikeErg
Verified
No
Entered
Web
Semana 3 - (Treino da tarde)
20:00 bike UT3/UT2
20' aquecimento articular e funcional
Circuito 5x (6x remada baixa 2kb de 24kg, 9x peso morto + clean placa 15kg, 12x mountain climber cruzado Esq+Dir)