Nuno Silvestre 15:00 row
3,284
Meters
15:00.0
Time
2:17.0
Pace
191
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 109 |
May 23, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,284 | 2:17.0 | 136 | 764 | 191 | 20 | 132 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 19 | 123 |
| 6:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 19 | 129 |
| 9:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 22 | 139 |
| 12:00.0 | 592 | 2:32.0 | 100 | 660 | 33 | 21 | 132 |
| 15:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 21 | 140 |
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