Nuno Silvestre 10x0:30/1:00r row
1,488
Meters
5:00.0
Time
1:40.8
Pace
118
Calories
151
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 15:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 110 |
May 23, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,488 | 1:40.8 | 342 | 1416 | 36 | 151 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 141 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 149 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 150 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 149 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 151 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 153 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 155 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 154 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 155 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | 158 |
| r1,338 |
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Workout Graph
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Semana 3 (3ª sessão)
2x (10x 0:30/1:00r @34+)/5:00r
1a série
AN Endurance, 130%, RPE 8