Nuno Silvestre 10x0:30/1:00r row
1,505
Meters
5:00.0
Time
1:39.6
Pace
121
Calories
155
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,769 |
| Overall Time | 15:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 110 |
May 23, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,505 | 1:39.6 | 354 | 1452 | 37 | 155 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 144 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | 152 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 153 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | 155 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | 156 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 159 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | 160 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | 160 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 156 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 157 |
| r1,264 |
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Workout Graph
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Semana 3 (3ª sessão)
2x (10x 0:30/1:00r @34+)/5:00r
2a série
AN Endurance, 135%, RPE 8