Nuno Silvestre 2x20:00/3:30r row
8,830
Meters
40:00.0
Time
2:15.9
Pace
519
Calories
125
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,126 |
| Overall Time | 47:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 109 |
May 24, 2026 10:43:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,830 | 2:15.9 | 139 | 778 | 19 | 125 |
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 19 | |
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 19 | 125 |
| r296 |
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Workout Graph
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2x 20:00/3:30r @18-20
UT2, 53%, RPE 3
(primeiros 10' da 2a série com pés soltos)