Nuno Silvestre 20:00 row
4,370
Meters
20:00.0
Time
2:17.2
Pace
256
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 111 |
May 25, 2026 18:18:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,370 | 2:17.2 | 135 | 768 | 256 | 20 | 137 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 18 | 126 |
| 8:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 19 | 133 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 | 141 |
| 16:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 23 | 142 |
| 20:00.0 | 834 | 2:23.8 | 117 | 720 | 48 | 21 | 147 |
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