Nuno Silvestre 5x500m/4:00r row
2,500
Meters
8:47.6
Time
1:45.5
Pace
193
Calories
170
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 28:47.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 110 |
May 25, 2026 18:49:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.6 | 2,500 | 1:45.5 | 298 | 1316 | 33 | 170 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 35 | 168 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | 170 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 34 | 171 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 34 | 172 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 33 | 172 |
| r1,649 |
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Workout Graph
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Semana 4 (1ª sessão)
5x 500m/4:00r @34+
TR, 113%, RPE 8+