Nuno Silvestre 2x250m/4:00r row
500
Meters
1:41.4
Time
1:41.4
Pace
40
Calories
157
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 892 |
| Overall Time | 9:41.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 38 |
| Stroke Count | 64 |
| Drag Factor | 111 |
May 25, 2026 19:02:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 38 | 157 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 38 | 156 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 38 | 158 |
| r392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Semana 4 (1ª sessão)
2x 250m/4:00r em arranque prova