Nuno Silvestre 10:00 row
2,180
Meters
10:00.0
Time
2:17.6
Pace
125
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 100 |
May 26, 2026 07:18:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 750 | 125 | 19 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 19 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 20 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 18 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 |
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Aquecimento 10' ergo
Circuito 2x6+4x6 (potência)
Vertical push-up Esq+Dir 10+12,5, Supino 40+45, Remada sentada 41+52, Agachamento 50+65, Leg extension 45+54, Vertical pull-down 45+52
10' Core