Nuno Silvestre 7x0:30/5:00r row
1,188
Meters
3:30.0
Time
1:28.3
Pace
117
Calories
160
Heart Rate
| Rest Distance | 4,172 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 38:30.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2005 |
| Stroke Rate | 46 |
| Stroke Count | 160 |
| Drag Factor | 112 |
May 28, 2026 07:59:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,188 | 1:28.3 | 507 | 2005 | 46 | 160 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 46 | 157 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 46 | 165 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 46 | 164 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 46 | 160 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 46 | 157 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 46 | 163 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 48 | 159 |
| r4,172 |
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Workout Graph
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Semana 4 (2ª sessão)
7x 0:30/5:00r @MAX
AN Power, 193%, RPE 8-9
Retorno 6' bike