Nuno Silvestre 13:03.0 BikeErg
5,000
Meters
13:03.0
Time
2:36.6
Pace
133
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Power/kg | 1.06 |
May 28, 2026
Workout
BikeErg
Verified
No
Entered
Web
Semana 4 (2ª sessão - treino da tarde)
Aquecimento 13' bike
Circuito 4x (12x PUSH-PRESS x1Bp 15kg, 9x BURPEE, 6x RUSSIAN-TWIST (REP = x2 DIR+ESQ) x1Bp 10kg)