Nuno Silvestre 7x0:30/1:00r row
1,078
Meters
3:30.0
Time
1:37.4
Pace
94
Calories
159
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,959 |
| Overall Time | 10:30.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 39 |
| Stroke Count | 137 |
| Drag Factor | 110 |
May 29, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,078 | 1:37.4 | 379 | 1611 | 39 | 159 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 38 | 144 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 38 | 156 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1680 | 40 | 160 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | 163 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 40 | 164 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | 165 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 40 | 167 |
| r881 |
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Workout Graph
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Semana 4 (3ª sessão)
7x 0:30/1:00r @submax - Set 2
AN Endurance, 144%, RPE 7-8