Nuno Silvestre 10:00 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
131
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 109 |
June 01, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 786 | 131 | 19 | 128 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 18 | 117 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 19 | 125 |
| 6:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 19 | 132 |
| 8:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 19 | 134 |
| 10:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 20 | 132 |
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Aquecimento