Nuno Silvestre 17:00 row
3,867
Meters
17:00.0
Time
2:11.8
Pace
238
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 109 |
June 01, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,867 | 2:11.8 | 153 | 840 | 238 | 21 |
| 4:00.0 | 937 | 2:08.0 | 167 | 900 | 60 | 24 |
| 8:00.0 | 901 | 2:13.1 | 148 | 825 | 55 | 21 |
| 12:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 20 |
| 16:00.0 | 909 | 2:12.0 | 152 | 840 | 56 | 20 |
| 17:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 |
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Aquecimento com 1:00 race pace