Nuno Silvestre 1000m row
1,000
Meters
3:53.4
Time
1:56.7
Pace
77
Calories
165
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 110 |
June 01, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1187 | 77 | 31 | 165 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 15 | 36 | 151 |
| 0:42.9 | 400 | 1:47.2 | 284 | 1342 | 16 | 34 | 165 |
| 1:05.7 | 600 | 2:44.2 | 79 | 767 | 14 | 22 | 161 |
| 0:42.2 | 800 | 1:45.5 | 298 | 1364 | 16 | 36 | 171 |
| 0:40.8 | 1,000 | 1:42.0 | 330 | 1411 | 16 | 37 | 178 |
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Teste 1k - falha