Nuno Silvestre 20:00 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 110 |
June 02, 2026 07:57:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 780 | 260 | 19 | 129 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 19 | 121 |
| 8:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 19 | 130 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 19 | 131 |
| 16:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 19 | 131 |
| 20:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 19 | 133 |
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Workout Graph
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20:00 @18-20
UT2, 54%, RPE 3
Circuito 4x6
Leg extension 52, Agachamento 60, RDL 50, Supino 40, Remada sentada divergente 32