Nuno Silvestre 2:54 row
522
Meters
2:54.3
Time
2:46.9
Pace
38
Calories
147
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 111 |
June 03, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.3 | 522 | 2:46.9 | 75 | 784 | 38 | 31 | 147 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 19 | 34 | 150 |
| 1:46.9 | 250 | 1:47.8 | 279 | 1202 | 18 | 31 | 150 |
| 1:53.4 | 22 | 2:27.7 | 109 | 553 | 1 | 9 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 500m/3:00r
1a - largada e ritmo prova (1:47)