Nuno Silvestre 4:02 row
521
Meters
4:02.3
Time
3:52.5
Pace
39
Calories
99
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 111 |
June 03, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.3 | 521 | 3:52.5 | 28 | 579 | 39 | 32 | 99 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 16 | 37 | 111 |
| 1:23.1 | 200 | 1:45.2 | 300 | 1282 | 15 | 33 | 99 |
| 1:50.3 | 121 | 1:52.3 | 246 | 1058 | 8 | 26 | 88 |
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4x 500m/3:00r
2a - largada e ritmo prova (1:45)