Nuno Silvestre 1000m row
1,000
Meters
3:55.6
Time
1:57.8
Pace
68
Calories
73
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 111 |
June 03, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1039 | 68 | 28 | 73 |
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 14 | 24 | 105 |
| 1:04.3 | 500 | 2:08.6 | 165 | 839 | 15 | 24 | 71 |
| 0:52.8 | 750 | 1:45.6 | 297 | 1295 | 19 | 33 | 58 |
| 0:50.1 | 1,000 | 1:40.2 | 348 | 1437 | 20 | 36 | 59 |
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4x 500m/3:00r
3a - ritmo prova e ponta final (1:43,3)