Nuno Silvestre 1000m row
1,000
Meters
4:26.2
Time
2:13.1
Pace
64
Calories
102
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 111 |
June 03, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.2 | 1,000 | 2:13.1 | 148 | 865 | 64 | 26 | 102 |
| 1:11.5 | 200 | 2:58.7 | 61 | 503 | 10 | 21 | 126 |
| 1:05.3 | 400 | 2:43.2 | 80 | 551 | 10 | 21 | 116 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 27 | 98 |
| 0:41.6 | 800 | 1:44.0 | 311 | 1298 | 15 | 35 | 97 |
| 0:39.7 | 1,000 | 1:39.2 | 358 | 1450 | 16 | 38 | 73 |
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Workout Graph
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4x 500m/3:00r
4a - ritmo prova e ponta final (1:42,9)