Nuno Silvestre 15:00 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 107 |
June 05, 2026 08:03:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 824 | 206 | 21 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 22 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 25 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 21 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 20 |
| 15:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 21 |
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