Nuno Silvestre 7x0:30/5:00r row
1,186
Meters
3:30.0
Time
1:28.5
Pace
115
Calories
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 38:30.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 1971 |
| Stroke Rate | 50 |
| Stroke Count | 176 |
| Drag Factor | 109 |
June 05, 2026 08:39:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,186 | 1:28.5 | 504 | 1971 | 50 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 50 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 52 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 54 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 48 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 50 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 50 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 50 | |
| r2,559 |
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Workout Graph
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7x 0:30r/5:00r @MAX
(em largada)
AN Power, 192%, RPE 8-9
Retorno 5' bike