Nuno Silvestre 20:00 row
4,589
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 111 |
June 08, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,589 | 2:10.7 | 157 | 831 | 277 | 21 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 19 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 19 |
| 12:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 22 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 24 |
| 20:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 21 |
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