Nuno Silvestre 4x1:00/0:30r row
1,149
Meters
4:00.0
Time
1:44.4
Pace
88
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,415 |
| Overall Time | 6:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 111 |
June 08, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1320 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 37 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r266 |
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Workout Graph
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4x 1:00/0:30r @ ritmo prova
AT/AN Endurance, 115%, RPE 8
5:00 intervalo para 2° bloco