Nuno Silvestre 6x0:40/0:20r row
1,148
Meters
4:00.0
Time
1:44.5
Pace
87
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,436 |
| Overall Time | 6:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 111 |
June 08, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1305 | 35 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 36 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 35 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 36 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 35 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 35 | |
| r288 |
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6x 0:40/0:20r @ ritmo prova
AT/AN Endurance, 115%, RPE 8