Nuno Silvestre 15:00.0 BikeErg
6,770
Meters
15:00.0
Time
2:12.9
Pace
203
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Power/kg | 1.73 |
June 09, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 15' bike
15' Aquecimento articular e funcional
Circuito 15-12-9-6-3
Swing longo Kb 24kg, Flutter kicks 15kg, Butterfly sit-up 15kg