Nuno Silvestre 5:00.0 BikeErg
1,995
Meters
5:00.0
Time
2:30.3
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Power/kg | 1.2 |
June 11, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 5' bike
15' Aquecimento articular e funcional
Circuito 6x (12x clean&press 10kg, 9x mountain climber cruzado Esq/Dir, 6x roll up & stand)