40:00.0 on-water row on June 13, 2026

Nuno Silvestre 40:00.0 on-water row

7,000

Meters

40:00.0

Time

2:51.4

Pace

359

Calories

Average Watts	69
Calories Per Hour	539

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

1X, 4+ e 8+ Avis (Camp. Regional Velocidade)
1X 04:41,520
4+ 03.49,490
8+ (misto) 03:59,670