40:00.0 on-water row on June 14, 2026

Nuno Silvestre 40:00.0 on-water row

7,000

Meters

40:00.0

Time

2:51.4

Pace

359

Calories

Average Watts	69
Calories Per Hour	539

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

4+ Avis
5x 1:00/4:00r @36 (1:51 - 1:46)