Nuno Silvestre 15:00 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 110 |
June 16, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 812 | 203 | 20 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 20 |
| 6:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 23 |
| 9:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 20 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 20 |
| 15:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 20 |
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Workout Graph
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Aquecimento 15'
5' leve (articular)
1' em ritmo prova
9' UT2/UT1