Nuno Silvestre 5x500m/4:00r row
2,500
Meters
8:43.4
Time
1:44.6
Pace
194
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 28:43.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 34 |
| Stroke Count | 299 |
| Drag Factor | 111 |
June 16, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.4 | 2,500 | 1:44.6 | 305 | 1334 | 34 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 33 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 34 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 35 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 35 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 35 | |
| r1,272 |
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Workout Graph
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1x 500m em sub-esforço para adaptação
4x 500m/4:00r @34+
AN Endurance, 118%, RPE 8
(Largada até 50m, Transição aos 100m, restantes 400m em ritmo prova com foco em manter pressão, ritmo e postura em cada remada)
Retorno 5' bike