Nuno Silvestre 5x1:00/5:00r row
1,566
Meters
5:00.0
Time
1:35.7
Pace
137
Calories
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 30:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 41 |
| Stroke Count | 207 |
| Drag Factor | 110 |
June 18, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,566 | 1:35.7 | 398 | 1644 | 41 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 40 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 41 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 41 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 42 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 43 | |
| r2,443 |
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Workout Graph
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5x 1:00/5:00r @MAX
AN Power, 152%, RPE 9
(conservador, +1 no tanque)
Retorno 5' bike