Nuno Silvestre 5:00.0 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
62
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
June 18, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2a sessão
15' Aquecimento articular e funcional
4x (6x remada alta (strict) 24kg, 9x swing curto 24kg, 12x arco dinâmico 16kg)