Nuno Silvestre 20:00 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 118 |
June 23, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 816 | 272 | 21 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 19 |
| 8:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 26 |
| 12:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 22 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 21 |
| 20:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 21 |
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