Nuno Silvestre v500m/8:00r...2 row
750
Meters
2:33.1
Time
1:42.0
Pace
60
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,203 |
| Overall Time | 12:33.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 35 |
| Stroke Count | 92 |
| Drag Factor | 110 |
June 23, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.1 | 750 | 1:42.0 | 329 | 1410 | 35 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 35 | |
| r: 8:00 | 415 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 38 | |
| r: 2:00 | 38 | |||||
| r453 |
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Workout Graph
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500m com largada, início e ritmo de prova
250m finais a partir de ritmo de prova