Nuno Silvestre 20:00 row
4,477
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 106 |
July 01, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 792 | 264 | 19 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 18 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 18 |
| 12:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 19 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 20 |
| 20:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 20 |
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Workout Graph
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20:00 UT2
Circuito 2x6 leve + 4x6 60%
Leg extension 40, Agachamento 60, Vertical Lat pull-down 40, RDL 50, Vertical push-up (Esq+Dir) 7,5