Nuno Silvestre 10:00 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 102 |
July 05, 2026 09:36:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 786 | 131 | 19 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 19 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 19 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 19 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 20 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 19 |
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Workout Graph
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Aquecimento 10' ergo + 10' articular
Circuito 2x6 leve + 4x6 60%
Supino 40, Agachamento 60, Remada sentada 45, RDL 60, Prensa inclinada 130
Retorno 5' bike