Nuno Silvestre 2x15:00/1:30r row
6,674
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
147
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 110 |
July 14, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 788 | 18 | 147 |
| 15:00.0 | 3,337 | 2:14.8 | 143 | 788 | 18 | 143 |
| 15:00.0 | 3,336 | 2:14.8 | 143 | 788 | 19 | 152 |
| r32 |
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Workout Graph
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2x 15:00/1:30r UT2
2x6 + 4x6
Leg extension 40, Supino 40, Agachamento 70