Nuno Silvestre 45:00.0 BikeErg
19,020
Meters
45:00.0
Time
2:21.9
Pace
541
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Power/kg | 1.42 |
August 01, 2026
Workout
BikeErg
Verified
No
Entered
Web
(De volta aos treinos)
45:00 @90 rpm
UT3, RPE 3
)
3x8 (leve)
Vertical lat pull-down, Db Vertical push-up e/d, Supino sentado, Remada sentada divergente
3x6 bíceps, Kb Xen-row e/d 20