Nuno Silvestre 30:00.0 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
August 02, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
2x 15:00/1:30r @18-20
UT3, RPE 3
3x8 (leve)
Leg curl, Leg extension, Hip abductor, Agachamento, RDL
3x6
Kb Xeno-row e/d 24