Nuno Silvestre 2x15:00/1:30r row
6,626
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,659 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 105 |
August 03, 2026 08:53:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 778 | 19 | |
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 20 | |
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 19 | |
| r33 |
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Workout Graph
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2x 15:00/1:30r @18-20
UT2, RPE 4