Nuno Silvestre 5:20 row
1,172
Meters
5:20.0
Time
2:16.5
Pace
68
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 105 |
August 07, 2026 07:56:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,172 | 2:16.5 | 138 | 765 | 68 | 18 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 19 |
| 6:00.0 | 302 | 3:18.6 | 45 | 540 | 18 | 19 |
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Aquecimento 5' ergo
20' Circuito abdominais + articulação
(1ª semana - 3x8) Leg extension 45, Leg curl 47, Hip abductor 47, Agachamento 60, Prensa inclinada 120, RDL 60