Nuno Silvestre v12:00/2:00r...11 row
9,574
Meters
42:00.0
Time
2:11.6
Pace
575
Calories
154
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,997 |
| Overall Time | 59:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 99 |
August 08, 2026 10:20:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,574 | 2:11.6 | 154 | 821 | 20 | 154 |
| 12:00.0 | 2,554 | 2:20.9 | 125 | 730 | 18 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 146 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 148 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 151 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 153 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 158 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 153 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | 155 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 159 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 158 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 160 |
| r1,423 |
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Workout Graph
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Aquecimento 12' ergo
10x 3:00/1:30r @20
UT2/1, 63%, RPE 4/5
(série @24 leve)