Nuno Silvestre v20:00/2:00r...9 row
8,283
Meters
35:23.5
Time
2:08.1
Pace
522
Calories
164
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 53:23.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 106 |
August 09, 2026 10:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.5 | 8,283 | 2:08.1 | 166 | 884 | 23 | 164 |
| 20:00.0 | 4,283 | 2:20.0 | 127 | 738 | 20 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 159 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 162 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 164 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 164 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 166 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 166 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 165 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 168 |
| r1,821 |
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Workout Graph
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Aquecimento c/ acelerações 20:00 ergo
8x 500m/2:00r @26
AT, 87%, RPE 6