Nuno Silvestre 5:00.0 row
1,070
Meters
5:00.0
Time
2:20.1
Pace
61
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
August 11, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento 5' ergo
15' abdominais
(2ª semana - 3x10) Db Vertical push-up e/d 10, Db Biceps e/d 7.5, Vertical lat pull-down 43, Remada sentada 41, Supino 40, Xeno-row e/d Kb20
(ajuste de carga com 5% aumento em 2 exercícios)