Nuno Silvestre 10:00 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
118
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 101 |
August 13, 2026 17:57:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 708 | 118 | 18 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 16 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 18 |
| 6:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 18 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 19 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 19 |
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Aquecimento 10' ergo
20' abdominais/articular
(2° semana - 3x10) Agachamento 60, RDL 70, Leg extension 45, Leg curl 45, Hip abductor 52, Xeno-row Kb20
(Ajuste de cargas)