Nuno Silvestre 10:00.0 BikeErg
4,100
Meters
10:00.0
Time
2:26.3
Pace
114
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Power/kg | 1.3 |
August 24, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 10' bike
(3a semana - 4x8)
Vertical push-up Esq-Dir Db 7.5/10/10/12.5, Bíceps curls Esq-Dir Db 7.5/7.5/10/10, Vertical lat pull-down 41/43/45/47, Supino 40/40/45/45, Remada sentada 41/43/45/47, Agachamento 50/60/65/70, Xeno-row Esq-Dir Kb 20/20/20/24