Nuno Silvestre 5:00.0 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
60
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
August 28, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento 5' ergo + 12' core
(5x8) Agachamento 50/60/70/75/80, Supino 40/40/40/50/50, Remada sentada 41/43/45/47/47
(4x8) Vertical push-up Esq Dir Db 7.5, Xeno-row Esq Dir Kb 24