Nuno Silvestre 1x4000m/2:00r row
4,000
Meters
18:48.0
Time
2:21.0
Pace
228
Calories
139
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 20:48.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 110 |
September 01, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.0 | 4,000 | 2:21.0 | 125 | 727 | 18 | 139 |
| 18:48.0 | 4,000 | 2:21.0 | 125 | 727 | 18 | 139 |
| r21 |
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Workout Graph
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Aquecimento 4k @UT2